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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Garlic Mashed Potatoes

SidesPopular

Charlie Brown's Fresh Grill Garlic Mashed Potatoes is fat-leaning, with about 59% of macro calories from fat. Each serving has 237 calories, 2.4g protein, 21g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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237

Calories

Per serving

2.4 g

Protein

21 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories237 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7.4 g37%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 742 mg32%

Total Carbohydrate 21 g8%

Dietary Fiber 2.1 g8%

Total Sugars 2.3 g—

Protein 2.4 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237

kcal

Protein2.4 g (4%)

Carbs21 g (37%)

Fat15 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2.4 g5%

Fiber 2.1 g8%

Sodium 742 mg32%

Sugars 2.3 g—

Saturated Fat 7.4 g37%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2.4g protein and 237 calories.No

Lower carb21g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium742mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Mashed Potatoes has 1003 fewer calories than 14 oz Grilled Ribeye and 106.6g less protein. Compare

Garlic Mashed Potatoes has 1349 fewer calories than 20 oz Porterhouse Steak and 83.6g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Garlic Mashed Potatoes Compared With Nearby Items

Charlie Brown's Fresh Grill Garlic Mashed Potatoes is listed in the Sides category with 237 calories, 2.4g protein, 21g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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