Grilled Salmon vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Grilled Salmon is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Grilled Salmon

240 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Grilled Salmon

2.1 g carbs

Lowest sodium

Grilled Salmon

276 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled SalmonSeafood	240 kcal	23 g	2.1 g	15 g	0.7 g	276 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Grilled Salmon if your priority is keeping calories lower. It has 240 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Grilled Salmon is the lighter sodium pick at 276mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.