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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Grilled Salmon

SeafoodPopular

Charlie Brown's Fresh Grill Grilled Salmon is fat-leaning, with about 57% of macro calories from fat. Each serving has 240 calories, 23g protein, 2.1g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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240

Calories

Per serving

23 g

Protein

2.1 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 276 mg12%

Total Carbohydrate 2.1 g1%

Dietary Fiber 0.7 g3%

Total Sugars 0.5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein23 g (39%)

Carbs2.1 g (4%)

Fat15 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0.7 g3%

Sodium 276 mg12%

Sugars 0.5 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 23g protein and 240 calories.Yes

Lower carb2.1g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium276mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon has 1000 fewer calories than 14 oz Grilled Ribeye and 86g less protein. Compare

Grilled Salmon has 1346 fewer calories than 20 oz Porterhouse Steak and 63g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Grilled Salmon Compared With Nearby Items

Charlie Brown's Fresh Grill Grilled Salmon is listed in the Seafood category with 240 calories, 23g protein, 2.1g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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