Hummus Flat Bread (1 piece) vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Hummus Flat Bread (1 piece) is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Hummus Flat Bread (1 piece)

122 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Hummus Flat Bread (1 piece)

12 g carbs

Lowest sodium

Hummus Flat Bread (1 piece)

334 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus Flat Bread (1 piece)Starters	122 kcal	3.5 g	12 g	6.9 g	1.9 g	334 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Hummus Flat Bread (1 piece) if your priority is keeping calories lower. It has 122 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Hummus Flat Bread (1 piece) is the lighter sodium pick at 334mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.