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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Hummus Flat Bread (1 piece)

StartersPopular

Charlie Brown's Fresh Grill Hummus Flat Bread (1 piece) is fat-leaning, with about 50% of macro calories from fat. Each serving has 122 calories, 3.5g protein, 12g carbs, and 6.9g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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122

Calories

Per serving

3.5 g

Protein

12 g

Carbs

6.9 g

Fat

Nutrition Facts

Amount per serving

Calories122 kcal

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 334 mg15%

Total Carbohydrate 12 g4%

Dietary Fiber 1.9 g7%

Total Sugars 1.8 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122

kcal

Protein3.5 g (11%)

Carbs12 g (39%)

Fat6.9 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 1.9 g7%

Sodium 334 mg15%

Sugars 1.8 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 3.5g protein and 122 calories.No

Lower carb12g carbs per serving.Yes

Low fat6.9g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium334mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs Appetizer748 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus Flat Bread (1 piece) has 1118 fewer calories than 14 oz Grilled Ribeye and 105.5g less protein. Compare

Hummus Flat Bread (1 piece) has 1464 fewer calories than 20 oz Porterhouse Steak and 82.5g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Hummus Flat Bread (1 piece) Compared With Nearby Items

Compared with Baby Back Ribs Appetizer, another Starters item at Charlie Brown's Fresh Grill, Hummus Flat Bread (1 piece) has 626 fewer calories than it and 33.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus Flat Bread (1 piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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