Nutrition comparison

Kids Broccoli vs 14 oz Grilled Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Kids Broccoli is lowest in calories, while 14 oz Grilled Ribeye gives the most protein.

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Lowest calories
Kids Broccoli
43 kcal
Highest protein
14 oz Grilled Ribeye
109 g protein
Lowest carbs
Kids Broccoli
4.5 g carbs
Lowest sodium
Kids Broccoli
36 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids BroccoliKids Menu43 kcal2.5 g4.5 g1.7 g1.7 g36 mg
14 oz Grilled RibeyeFresh Grill1,240 kcal109 g24 g75 g0.8 g724 mg

Which should you choose?

Choose Kids Broccoli if your priority is keeping calories lower. It has 43 calories per serving.

Choose 14 oz Grilled Ribeye if you want the most protein. It has 109g protein per serving.

If sodium matters, Kids Broccoli is the lighter sodium pick at 36mg.

Compare as a meal

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.

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