Nutrition comparison

Lunch Golden Fried Shrimp vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Lunch Golden Fried Shrimp is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

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Lowest calories
Lunch Golden Fried Shrimp
500 kcal
Highest protein
20 oz Porterhouse Steak
86 g protein
Lowest carbs
20 oz Porterhouse Steak
53 g carbs
Lowest sodium
20 oz Porterhouse Steak
995 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lunch Golden Fried ShrimpLunch Steaks and Seafood500 kcal32 g75 g8.5 g3.3 g1,584 mg
20 oz Porterhouse SteakFresh Grill1,586 kcal86 g53 g113 g4.5 g995 mg

Which should you choose?

Choose Lunch Golden Fried Shrimp if your priority is keeping calories lower. It has 500 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, 20 oz Porterhouse Steak is the lighter sodium pick at 995mg.

Compare as a meal

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.

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