Mango Swordfish vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Mango Swordfish is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Mango Swordfish

275 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Mango Swordfish

18 g carbs

Lowest sodium

Mango Swordfish

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SwordfishSeafood	275 kcal	34 g	18 g	7.1 g	1.6 g	480 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Mango Swordfish if your priority is keeping calories lower. It has 275 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Mango Swordfish is the lighter sodium pick at 480mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.