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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Mango Swordfish

SeafoodPopular

Charlie Brown's Fresh Grill Mango Swordfish is protein-leaning, with about 50% of macro calories from protein. Each serving has 275 calories, 34g protein, 18g carbs, and 7.1g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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275

Calories

Per serving

34 g

Protein

18 g

Carbs

7.1 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 480 mg21%

Total Carbohydrate 18 g7%

Dietary Fiber 1.6 g6%

Total Sugars 11 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein34 g (50%)

Carbs18 g (26%)

Fat7.1 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1.6 g6%

Sodium 480 mg21%

Sugars 11 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 275 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat7.1g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Swordfish has 965 fewer calories than 14 oz Grilled Ribeye and 75g less protein. Compare

Mango Swordfish has 1311 fewer calories than 20 oz Porterhouse Steak and 52g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Mango Swordfish Compared With Nearby Items

Charlie Brown's Fresh Grill Mango Swordfish is listed in the Seafood category with 275 calories, 34g protein, 18g carbs, and 7.1g fat per serving.

Data Source and Methodology

Nutrition values for Mango Swordfish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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