One Pound of Wings vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

One Pound of Wings is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

One Pound of Wings

599 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

One Pound of Wings

29 g carbs

Lowest sodium

One Pound of Wings

153 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
One Pound of WingsStarters	599 kcal	27 g	29 g	40 g	1.2 g	153 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose One Pound of Wings if your priority is keeping calories lower. It has 599 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, One Pound of Wings is the lighter sodium pick at 153mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.