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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

One Pound of Wings

StartersPopular

Charlie Brown's Fresh Grill One Pound of Wings is fat-leaning, with about 62% of macro calories from fat. Each serving has 599 calories, 27g protein, 29g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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599

Calories

Per serving

27 g

Protein

29 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories599 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 153 mg7%

Total Carbohydrate 29 g11%

Dietary Fiber 1.2 g4%

Total Sugars 1.3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

599

kcal

Protein27 g (18%)

Carbs29 g (20%)

Fat40 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1.2 g4%

Sodium 153 mg7%

Sugars 1.3 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 27g protein and 599 calories.No

Lower carb29g carbs per serving.No

Low fat40g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium153mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs Appetizer748 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

One Pound of Wings has 641 fewer calories than 14 oz Grilled Ribeye and 82g less protein. Compare

One Pound of Wings has 987 fewer calories than 20 oz Porterhouse Steak and 59g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

One Pound of Wings Compared With Nearby Items

Compared with Baby Back Ribs Appetizer, another Starters item at Charlie Brown's Fresh Grill, One Pound of Wings has 149 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for One Pound of Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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