Salad Bar, Chicken Salad vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Chicken Salad is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Salad Bar, Chicken Salad

138 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Salad Bar, Chicken Salad

1.9 g carbs

Lowest sodium

Salad Bar, Chicken Salad

259 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Chicken SaladUnlimited Farmers Market Salad Bar	138 kcal	9.3 g	1.9 g	9.8 g	0.2 g	259 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Salad Bar, Chicken Salad if your priority is keeping calories lower. It has 138 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Salad Bar, Chicken Salad is the lighter sodium pick at 259mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.