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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Chicken Salad

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Chicken Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 138 calories, 9.3g protein, 1.9g carbs, and 9.8g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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138

Calories

Per serving

9.3 g

Protein

1.9 g

Carbs

9.8 g

Fat

Nutrition Facts

Amount per serving

Calories138 kcal

% Daily Value*

Total Fat 9.8 g13%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 259 mg11%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0.2 g1%

Total Sugars 1.7 g—

Protein 9.3 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138

kcal

Protein9.3 g (28%)

Carbs1.9 g (6%)

Fat9.8 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9.3 g19%

Fiber 0.2 g1%

Sodium 259 mg11%

Sugars 1.7 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 9.3g protein and 138 calories.Yes

Lower carb1.9g carbs per serving.Yes

Low fat9.8g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium259mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Chicken Salad has 1102 fewer calories than 14 oz Grilled Ribeye and 99.7g less protein. Compare

Salad Bar, Chicken Salad has 1448 fewer calories than 20 oz Porterhouse Steak and 76.7g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Chicken Salad Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Chicken Salad is listed in the Unlimited Farmers Market Salad Bar category with 138 calories, 9.3g protein, 1.9g carbs, and 9.8g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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