Salad Bar, Chickpea and Black Sesame Chips vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Chickpea and Black Sesame Chips is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Salad Bar, Chickpea and Black Sesame Chips

140 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Salad Bar, Chickpea and Black Sesame Chips

15 g carbs

Lowest sodium

Salad Bar, Chickpea and Black Sesame Chips

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Chickpea and Black Sesame ChipsUnlimited Farmers Market Salad Bar	140 kcal	2 g	15 g	8 g	1 g	120 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Salad Bar, Chickpea and Black Sesame Chips if your priority is keeping calories lower. It has 140 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Salad Bar, Chickpea and Black Sesame Chips is the lighter sodium pick at 120mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.