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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Chickpea and Black Sesame Chips

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Chickpea and Black Sesame Chips is fat-leaning, with about 51% of macro calories from fat. Each serving has 140 calories, 2g protein, 15g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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140

Calories

Per serving

2 g

Protein

15 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs15 g (43%)

Fat8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 120 mg5%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb15g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Chickpea and Black Sesame Chips has 1100 fewer calories than 14 oz Grilled Ribeye and 107g less protein. Compare

Salad Bar, Chickpea and Black Sesame Chips has 1446 fewer calories than 20 oz Porterhouse Steak and 84g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Chickpea and Black Sesame Chips Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Chickpea and Black Sesame Chips is listed in the Unlimited Farmers Market Salad Bar category with 140 calories, 2g protein, 15g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Chickpea and Black Sesame Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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