Salad Bar, Cottage Cheese vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Cottage Cheese is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Salad Bar, Cottage Cheese

50 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Salad Bar, Cottage Cheese

2.5 g carbs

Lowest sodium

Salad Bar, Cottage Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Cottage CheeseUnlimited Farmers Market Salad Bar	50 kcal	7 g	2.5 g	1.3 g	0 g	190 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Salad Bar, Cottage Cheese if your priority is keeping calories lower. It has 50 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Salad Bar, Cottage Cheese is the lighter sodium pick at 190mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.