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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Cottage Cheese

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Cottage Cheese is protein-leaning, with about 56% of macro calories from protein. Each serving has 50 calories, 7g protein, 2.5g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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Calories

Per serving

7 g

Protein

2.5 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 190 mg8%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (56%)

Carbs2.5 g (20%)

Fat1.3 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 2 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 50 calories.Yes

Lower carb2.5g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Cottage Cheese has 1190 fewer calories than 14 oz Grilled Ribeye and 102g less protein. Compare

Salad Bar, Cottage Cheese has 1536 fewer calories than 20 oz Porterhouse Steak and 79g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Cottage Cheese Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Cottage Cheese is listed in the Unlimited Farmers Market Salad Bar category with 50 calories, 7g protein, 2.5g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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