Salad Bar, Cranberry Wheat Salad vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Cranberry Wheat Salad is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Salad Bar, Cranberry Wheat Salad

66 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Salad Bar, Cranberry Wheat Salad

12 g carbs

Lowest sodium

Salad Bar, Cranberry Wheat Salad

58 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Cranberry Wheat SaladUnlimited Farmers Market Salad Bar	66 kcal	1.3 g	12 g	1.5 g	1 g	58 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Salad Bar, Cranberry Wheat Salad if your priority is keeping calories lower. It has 66 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Salad Bar, Cranberry Wheat Salad is the lighter sodium pick at 58mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.