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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Cranberry Wheat Salad

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Cranberry Wheat Salad is carb-leaning, with about 72% of macro calories from carb. Each serving has 66 calories, 1.3g protein, 12g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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Calories

Per serving

1.3 g

Protein

12 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories66 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 58 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 3.4 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.3 g (8%)

Carbs12 g (72%)

Fat1.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 1 g4%

Sodium 58 mg3%

Sugars 3.4 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1.3g protein and 66 calories.No

Lower carb12g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar3.4g total sugars per serving.No

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Cranberry Wheat Salad has 1174 fewer calories than 14 oz Grilled Ribeye and 107.7g less protein. Compare

Salad Bar, Cranberry Wheat Salad has 1520 fewer calories than 20 oz Porterhouse Steak and 84.7g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Cranberry Wheat Salad Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Cranberry Wheat Salad is listed in the Unlimited Farmers Market Salad Bar category with 66 calories, 1.3g protein, 12g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Cranberry Wheat Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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