Salad Bar, Mint and Lemon Cous Cous Salad vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Mint and Lemon Cous Cous Salad is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Salad Bar, Mint and Lemon Cous Cous Salad

64 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Salad Bar, Mint and Lemon Cous Cous Salad

12 g carbs

Lowest sodium

Salad Bar, Mint and Lemon Cous Cous Salad

151 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Mint and Lemon Cous Cous SaladUnlimited Farmers Market Salad Bar	64 kcal	1.9 g	12 g	1 g	0.3 g	151 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Salad Bar, Mint and Lemon Cous Cous Salad if your priority is keeping calories lower. It has 64 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Salad Bar, Mint and Lemon Cous Cous Salad is the lighter sodium pick at 151mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.