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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Mint and Lemon Cous Cous Salad

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Mint and Lemon Cous Cous Salad is carb-leaning, with about 74% of macro calories from carb. Each serving has 64 calories, 1.9g protein, 12g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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Calories

Per serving

1.9 g

Protein

12 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories64 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 151 mg7%

Total Carbohydrate 12 g4%

Dietary Fiber 0.3 g1%

Total Sugars 0.3 g—

Protein 1.9 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.9 g (12%)

Carbs12 g (74%)

Fat1 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%

Fiber 0.3 g1%

Sodium 151 mg7%

Sugars 0.3 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 1.9g protein and 64 calories.No

Lower carb12g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0.3g total sugars per serving.No

High sodium151mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Mint and Lemon Cous Cous Salad has 1176 fewer calories than 14 oz Grilled Ribeye and 107.1g less protein. Compare

Salad Bar, Mint and Lemon Cous Cous Salad has 1522 fewer calories than 20 oz Porterhouse Steak and 84.1g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Mint and Lemon Cous Cous Salad Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Mint and Lemon Cous Cous Salad is listed in the Unlimited Farmers Market Salad Bar category with 64 calories, 1.9g protein, 12g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Mint and Lemon Cous Cous Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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