Salad Bar, Panzenella Salad vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Panzenella Salad is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Salad Bar, Panzenella Salad

125 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Salad Bar, Panzenella Salad

12 g carbs

Lowest sodium

Salad Bar, Panzenella Salad

355 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Panzenella SaladUnlimited Farmers Market Salad Bar	125 kcal	2.1 g	12 g	7.6 g	0.9 g	355 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Salad Bar, Panzenella Salad if your priority is keeping calories lower. It has 125 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Salad Bar, Panzenella Salad is the lighter sodium pick at 355mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.