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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Panzenella Salad

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Panzenella Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 125 calories, 2.1g protein, 12g carbs, and 7.6g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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125

Calories

Per serving

2.1 g

Protein

12 g

Carbs

7.6 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 355 mg15%

Total Carbohydrate 12 g4%

Dietary Fiber 0.9 g3%

Total Sugars 1 g—

Protein 2.1 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein2.1 g (7%)

Carbs12 g (38%)

Fat7.6 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%

Fiber 0.9 g3%

Sodium 355 mg15%

Sugars 1 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2.1g protein and 125 calories.No

Lower carb12g carbs per serving.Yes

Low fat7.6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium355mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Panzenella Salad has 1115 fewer calories than 14 oz Grilled Ribeye and 106.9g less protein. Compare

Salad Bar, Panzenella Salad has 1461 fewer calories than 20 oz Porterhouse Steak and 83.9g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Panzenella Salad Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Panzenella Salad is listed in the Unlimited Farmers Market Salad Bar category with 125 calories, 2.1g protein, 12g carbs, and 7.6g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Panzenella Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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