Salad Bar, Parmesan and Peppercorn Chicken Salad vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Parmesan and Peppercorn Chicken Salad is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Salad Bar, Parmesan and Peppercorn Chicken Salad

150 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Salad Bar, Parmesan and Peppercorn Chicken Salad

4 g carbs

Lowest sodium

Salad Bar, Parmesan and Peppercorn Chicken Salad

343 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Parmesan and Peppercorn Chicken SaladUnlimited Farmers Market Salad Bar	150 kcal	8.4 g	4 g	10 g	0.1 g	343 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Salad Bar, Parmesan and Peppercorn Chicken Salad if your priority is keeping calories lower. It has 150 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Salad Bar, Parmesan and Peppercorn Chicken Salad is the lighter sodium pick at 343mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.