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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Parmesan and Peppercorn Chicken Salad

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Parmesan and Peppercorn Chicken Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 150 calories, 8.4g protein, 4g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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150

Calories

Per serving

8.4 g

Protein

4 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 343 mg15%

Total Carbohydrate 4 g1%

Dietary Fiber 0.1 g0%

Total Sugars 3.4 g—

Protein 8.4 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8.4 g (24%)

Carbs4 g (11%)

Fat10 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

24% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8.4 g17%

Fiber 0.1 g0%

Sodium 343 mg15%

Sugars 3.4 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 8.4g protein and 150 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium343mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Parmesan and Peppercorn Chicken Salad has 1090 fewer calories than 14 oz Grilled Ribeye and 100.6g less protein. Compare

Salad Bar, Parmesan and Peppercorn Chicken Salad has 1436 fewer calories than 20 oz Porterhouse Steak and 77.6g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Parmesan and Peppercorn Chicken Salad Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Parmesan and Peppercorn Chicken Salad is listed in the Unlimited Farmers Market Salad Bar category with 150 calories, 8.4g protein, 4g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Parmesan and Peppercorn Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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