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Nutrition comparison
Salad Bar, Swiss Cheese vs 14 oz Grilled Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.
Quick answer
Salad Bar, Swiss Cheese is lowest in calories, while 14 oz Grilled Ribeye gives the most protein.
Add all to calculatorLowest calories
Salad Bar, Swiss Cheese
107 kcal
Highest protein
14 oz Grilled Ribeye
109 g protein
Lowest carbs
Salad Bar, Swiss Cheese
1.3 g carbs
Lowest sodium
Salad Bar, Swiss Cheese
67 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Bar, Swiss CheeseUnlimited Farmers Market Salad Bar | 107 kcal | 8 g | 1.3 g | 8 g | 0 g | 67 mg |
| 14 oz Grilled RibeyeFresh Grill | 1,240 kcal | 109 g | 24 g | 75 g | 0.8 g | 724 mg |
Which should you choose?
Choose Salad Bar, Swiss Cheese if your priority is keeping calories lower. It has 107 calories per serving.
Choose 14 oz Grilled Ribeye if you want the most protein. It has 109g protein per serving.
If sodium matters, Salad Bar, Swiss Cheese is the lighter sodium pick at 67mg.
Compare as a meal
Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.
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