Seasoned Rice vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Seasoned Rice is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Seasoned Rice

213 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Seasoned Rice

40 g carbs

Lowest sodium

Seasoned Rice

313 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned RiceSides	213 kcal	4.4 g	40 g	3.1 g	0.3 g	313 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Seasoned Rice if your priority is keeping calories lower. It has 213 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Seasoned Rice is the lighter sodium pick at 313mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.