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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Seasoned Rice

SidesPopular

Charlie Brown's Fresh Grill Seasoned Rice is carb-leaning, with about 78% of macro calories from carb. Each serving has 213 calories, 4.4g protein, 40g carbs, and 3.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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213

Calories

Per serving

4.4 g

Protein

40 g

Carbs

3.1 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 313 mg14%

Total Carbohydrate 40 g15%

Dietary Fiber 0.3 g1%

Total Sugars 1 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein4.4 g (9%)

Carbs40 g (78%)

Fat3.1 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 0.3 g1%

Sodium 313 mg14%

Sugars 1 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4.4g protein and 213 calories.No

Lower carb40g carbs per serving.No

Low fat3.1g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium313mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Rice has 1027 fewer calories than 14 oz Grilled Ribeye and 104.6g less protein. Compare

Seasoned Rice has 1373 fewer calories than 20 oz Porterhouse Steak and 81.6g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Seasoned Rice Compared With Nearby Items

Charlie Brown's Fresh Grill Seasoned Rice is listed in the Sides category with 213 calories, 4.4g protein, 40g carbs, and 3.1g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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