Sesame Ginger Chicken vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Sesame Ginger Chicken is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Sesame Ginger Chicken

493 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Sesame Ginger Chicken

27 g carbs

Lowest sodium

20 oz Porterhouse Steak

995 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger ChickenChicken	493 kcal	56 g	27 g	15 g	2.7 g	1,875 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Sesame Ginger Chicken if your priority is keeping calories lower. It has 493 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, 20 oz Porterhouse Steak is the lighter sodium pick at 995mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.