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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Sesame Ginger Chicken

ChickenPopular

Charlie Brown's Fresh Grill Sesame Ginger Chicken is protein-leaning, with about 48% of macro calories from protein. Each serving has 493 calories, 56g protein, 27g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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493

Calories

Per serving

56 g

Protein

27 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories493 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 132 mg44%

Sodium 1,875 mg82%

Total Carbohydrate 27 g10%

Dietary Fiber 2.7 g10%

Total Sugars 18 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

493

kcal

Protein56 g (48%)

Carbs27 g (23%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 2.7 g10%

Sodium 1,875 mg82%

Sugars 18 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 56g protein and 493 calories.Yes

Lower carb27g carbs per serving.No

Low fat15g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,875mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Ginger Chicken has 747 fewer calories than 14 oz Grilled Ribeye and 53g less protein. Compare

Sesame Ginger Chicken has 1093 fewer calories than 20 oz Porterhouse Steak and 30g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Sesame Ginger Chicken Compared With Nearby Items

Charlie Brown's Fresh Grill Sesame Ginger Chicken is listed in the Chicken category with 493 calories, 56g protein, 27g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Ginger Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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