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Nutrition comparison
Turkey Melt vs 20 oz Porterhouse Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.
Quick answer
Turkey Melt is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.
Add all to calculatorLowest calories
Turkey Melt
962 kcal
Highest protein
20 oz Porterhouse Steak
86 g protein
Lowest carbs
20 oz Porterhouse Steak
53 g carbs
Lowest sodium
20 oz Porterhouse Steak
995 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey MeltLunch Sandwiches | 962 kcal | 52 g | 88 g | 45 g | 1.6 g | 2,104 mg |
| 20 oz Porterhouse SteakFresh Grill | 1,586 kcal | 86 g | 53 g | 113 g | 4.5 g | 995 mg |
Which should you choose?
Choose Turkey Melt if your priority is keeping calories lower. It has 962 calories per serving.
Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.
If sodium matters, 20 oz Porterhouse Steak is the lighter sodium pick at 995mg.
Compare as a meal
Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.
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