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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Baby Back Ribs Appetizer

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Charlie Brown's Fresh Grill Baby Back Ribs Appetizer is fat-leaning, with about 64% of macro calories from fat. Each serving has 748 calories, 37g protein, 30g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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748

Calories

Per serving

37 g

Protein

30 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories748 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,788 mg78%

Total Carbohydrate 30 g11%

Dietary Fiber 0.5 g2%

Total Sugars 15 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

748

kcal

Protein37 g (20%)

Carbs30 g (16%)

Fat53 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0.5 g2%

Sodium 1,788 mg78%

Sugars 15 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 37g protein and 748 calories.No

Lower carb30g carbs per serving.No

Low fat53g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,788mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs Appetizer has 492 fewer calories than 14 oz Grilled Ribeye and 72g less protein. Compare

Baby Back Ribs Appetizer has 838 fewer calories than 20 oz Porterhouse Steak and 49g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Baby Back Ribs Appetizer Compared With Nearby Items

Charlie Brown's Fresh Grill Baby Back Ribs Appetizer is listed in the Starters category with 748 calories, 37g protein, 30g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Baby Back Ribs Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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