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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Baked Potato

SidesPopular

Charlie Brown's Fresh Grill Baked Potato is fat-leaning, with about 49% of macro calories from fat. Each serving has 540 calories, 6.9g protein, 60g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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540

Calories

Per serving

6.9 g

Protein

60 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 232 mg10%

Total Carbohydrate 60 g22%

Dietary Fiber 4.3 g15%

Total Sugars 3 g—

Protein 6.9 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein6.9 g (5%)

Carbs60 g (45%)

Fat29 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%

Fiber 4.3 g15%

Sodium 232 mg10%

Sugars 3 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6.9g protein and 540 calories.No

Lower carb60g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium232mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato has 700 fewer calories than 14 oz Grilled Ribeye and 102.1g less protein. Compare

Baked Potato has 1046 fewer calories than 20 oz Porterhouse Steak and 79.1g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Baked Potato Compared With Nearby Items

Charlie Brown's Fresh Grill Baked Potato is listed in the Sides category with 540 calories, 6.9g protein, 60g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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