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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Cod Florentine

Lunch Steaks and SeafoodPopular

Charlie Brown's Fresh Grill Cod Florentine is fat-leaning, with about 47% of macro calories from fat. Each serving has 404 calories, 39g protein, 12g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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404

Calories

Per serving

39 g

Protein

12 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories404 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 628 mg27%

Total Carbohydrate 12 g4%

Dietary Fiber 1.6 g6%

Total Sugars 2.3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404

kcal

Protein39 g (41%)

Carbs12 g (13%)

Fat20 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 1.6 g6%

Sodium 628 mg27%

Sugars 2.3 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 39g protein and 404 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium628mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cod Florentine has 836 fewer calories than 14 oz Grilled Ribeye and 70g less protein. Compare

Cod Florentine has 1182 fewer calories than 20 oz Porterhouse Steak and 47g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Cod Florentine Compared With Nearby Items

Charlie Brown's Fresh Grill Cod Florentine is listed in the Lunch Steaks and Seafood category with 404 calories, 39g protein, 12g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Cod Florentine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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