Cod Florentine vs 14 oz Grilled Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Cod Florentine is lowest in calories, while 14 oz Grilled Ribeye gives the most protein.

Lowest calories

Cod Florentine

404 kcal

Highest protein

14 oz Grilled Ribeye

109 g protein

Lowest carbs

Cod Florentine

12 g carbs

Lowest sodium

Cod Florentine

628 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cod FlorentineLunch Steaks and Seafood	404 kcal	39 g	12 g	20 g	1.6 g	628 mg
14 oz Grilled RibeyeFresh Grill	1,240 kcal	109 g	24 g	75 g	0.8 g	724 mg

Choose Cod Florentine if your priority is keeping calories lower. It has 404 calories per serving.

Choose 14 oz Grilled Ribeye if you want the most protein. It has 109g protein per serving.

If sodium matters, Cod Florentine is the lighter sodium pick at 628mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.