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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Fried Calamari

StartersPopular

Charlie Brown's Fresh Grill Fried Calamari is carb-leaning, with about 53% of macro calories from carb. Each serving has 473 calories, 38g protein, 62g carbs, and 7.7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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473

Calories

Per serving

38 g

Protein

62 g

Carbs

7.7 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 463 mg154%

Sodium 2,098 mg91%

Total Carbohydrate 62 g23%

Dietary Fiber 1 g4%

Total Sugars 1.9 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein38 g (32%)

Carbs62 g (53%)

Fat7.7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1 g4%

Sodium 2,098 mg91%

Sugars 1.9 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 38g protein and 473 calories.Yes

Lower carb62g carbs per serving.No

Low fat7.7g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium2,098mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Baby Back Ribs Appetizer748 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Calamari has 767 fewer calories than 14 oz Grilled Ribeye and 71g less protein. Compare

Fried Calamari has 1113 fewer calories than 20 oz Porterhouse Steak and 48g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Fried Calamari Compared With Nearby Items

Compared with Baby Back Ribs Appetizer, another Starters item at Charlie Brown's Fresh Grill, Fried Calamari has 275 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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