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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Garlic Mussels

StartersPopular

Charlie Brown's Fresh Grill Garlic Mussels is protein-leaning, with about 52% of macro calories from protein. Each serving has 283 calories, 36g protein, 18g carbs, and 6.9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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283

Calories

Per serving

36 g

Protein

18 g

Carbs

6.9 g

Fat

Nutrition Facts

Amount per serving

Calories283 kcal

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 3,848 mg167%

Total Carbohydrate 18 g7%

Dietary Fiber 1.5 g5%

Total Sugars 1.6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

283

kcal

Protein36 g (52%)

Carbs18 g (26%)

Fat6.9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1.5 g5%

Sodium 3,848 mg167%

Sugars 1.6 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 283 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat6.9g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium3,848mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs Appetizer748 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Mussels has 957 fewer calories than 14 oz Grilled Ribeye and 73g less protein. Compare

Garlic Mussels has 1303 fewer calories than 20 oz Porterhouse Steak and 50g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Garlic Mussels Compared With Nearby Items

Compared with Baby Back Ribs Appetizer, another Starters item at Charlie Brown's Fresh Grill, Garlic Mussels has 465 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Mussels are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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