NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Hummus Flat Bread (6 pieces)

StartersPopular

Charlie Brown's Fresh Grill Hummus Flat Bread (6 pieces) is fat-leaning, with about 50% of macro calories from fat. Each serving has 734 calories, 21g protein, 71g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

6 pieces

Serving Size

Add to Meal Ask AI about this item

734

Calories

Per serving

21 g

Protein

71 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories734 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 6.9 g35%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 2,005 mg87%

Total Carbohydrate 71 g26%

Dietary Fiber 12 g43%

Total Sugars 11 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

734

kcal

Protein21 g (11%)

Carbs71 g (39%)

Fat41 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 12 g43%

Sodium 2,005 mg87%

Sugars 11 g—

Saturated Fat 6.9 g35%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 21g protein and 734 calories.No

Lower carb71g carbs per serving.No

Low fat41g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,005mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Baby Back Ribs Appetizer748 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus Flat Bread (6 pieces) has 506 fewer calories than 14 oz Grilled Ribeye and 88g less protein. Compare

Hummus Flat Bread (6 pieces) has 852 fewer calories than 20 oz Porterhouse Steak and 65g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Hummus Flat Bread (6 pieces) Compared With Nearby Items

Compared with Baby Back Ribs Appetizer, another Starters item at Charlie Brown's Fresh Grill, Hummus Flat Bread (6 pieces) has 14 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus Flat Bread (6 pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI