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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Kids Grilled Cheese Sandwich

Kids MenuPopular

Charlie Brown's Fresh Grill Kids Grilled Cheese Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 509 calories, 22g protein, 48g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 sandwich

Serving Size

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509

Calories

Per serving

22 g

Protein

48 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories509 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,785 mg78%

Total Carbohydrate 48 g17%

Dietary Fiber 2.1 g8%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

509

kcal

Protein22 g (17%)

Carbs48 g (38%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2.1 g8%

Sodium 1,785 mg78%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22g protein and 509 calories.No

Lower carb48g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,785mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese Sandwich has 731 fewer calories than 14 oz Grilled Ribeye and 87g less protein. Compare

Kids Grilled Cheese Sandwich has 1077 fewer calories than 20 oz Porterhouse Steak and 64g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Kids Grilled Cheese Sandwich Compared With Nearby Items

Charlie Brown's Fresh Grill Kids Grilled Cheese Sandwich is listed in the Kids Menu category with 509 calories, 22g protein, 48g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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