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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Chopped Chicken Liver

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Chopped Chicken Liver is fat-leaning, with about 52% of macro calories from fat. Each serving has 125 calories, 10g protein, 4.5g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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125

Calories

Per serving

10 g

Protein

4.5 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 233 mg78%

Sodium 265 mg12%

Total Carbohydrate 4.5 g2%

Dietary Fiber 0 g0%

Total Sugars 2.5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein10 g (33%)

Carbs4.5 g (15%)

Fat7 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 265 mg12%

Sugars 2.5 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 10g protein and 125 calories.Yes

Lower carb4.5g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium265mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Chopped Chicken Liver has 1115 fewer calories than 14 oz Grilled Ribeye and 99g less protein. Compare

Salad Bar, Chopped Chicken Liver has 1461 fewer calories than 20 oz Porterhouse Steak and 76g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Chopped Chicken Liver Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Chopped Chicken Liver is listed in the Unlimited Farmers Market Salad Bar category with 125 calories, 10g protein, 4.5g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Chopped Chicken Liver are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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