NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Garbanzo Beans

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Garbanzo Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 55 calories, 3g protein, 9g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

3 g

Protein

9 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories55 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 1.5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (21%)

Carbs9 g (63%)

Fat1 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 180 mg8%

Sugars 1.5 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 3g protein and 55 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Garbanzo Beans has 1185 fewer calories than 14 oz Grilled Ribeye and 106g less protein. Compare

Salad Bar, Garbanzo Beans has 1531 fewer calories than 20 oz Porterhouse Steak and 83g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Garbanzo Beans Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Garbanzo Beans is listed in the Unlimited Farmers Market Salad Bar category with 55 calories, 3g protein, 9g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Garbanzo Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI