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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Shredded Coconut

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Shredded Coconut is fat-leaning, with about 67% of macro calories from fat. Each serving has 153 calories, 1.1g protein, 12g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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153

Calories

Per serving

1.1 g

Protein

12 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories153 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 12 g4%

Dietary Fiber 0.9 g3%

Total Sugars 2.3 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153

kcal

Protein1.1 g (3%)

Carbs12 g (30%)

Fat12 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 0.9 g3%

Sodium 13 mg1%

Sugars 2.3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1.1g protein and 153 calories.No

Lower carb12g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Shredded Coconut has 1087 fewer calories than 14 oz Grilled Ribeye and 107.9g less protein. Compare

Salad Bar, Shredded Coconut has 1433 fewer calories than 20 oz Porterhouse Steak and 84.9g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Shredded Coconut Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Shredded Coconut is listed in the Unlimited Farmers Market Salad Bar category with 153 calories, 1.1g protein, 12g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Shredded Coconut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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