Salad Bar, Shredded Coconut vs 14 oz Grilled Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Shredded Coconut is lowest in calories, while 14 oz Grilled Ribeye gives the most protein.

Lowest calories

Salad Bar, Shredded Coconut

153 kcal

Highest protein

14 oz Grilled Ribeye

109 g protein

Lowest carbs

Salad Bar, Shredded Coconut

12 g carbs

Lowest sodium

Salad Bar, Shredded Coconut

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Shredded CoconutUnlimited Farmers Market Salad Bar	153 kcal	1.1 g	12 g	12 g	0.9 g	13 mg
14 oz Grilled RibeyeFresh Grill	1,240 kcal	109 g	24 g	75 g	0.8 g	724 mg

Choose Salad Bar, Shredded Coconut if your priority is keeping calories lower. It has 153 calories per serving.

Choose 14 oz Grilled Ribeye if you want the most protein. It has 109g protein per serving.

If sodium matters, Salad Bar, Shredded Coconut is the lighter sodium pick at 13mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.