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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Salad Bar, Shredded Parmesan Cheese

Unlimited Farmers Market Salad BarPopular

Charlie Brown's Fresh Grill Salad Bar, Shredded Parmesan Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 100 calories, 8g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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100

Calories

Per serving

8 g

Protein

0 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 280 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein8 g (31%)

Carbs0 g (0%)

Fat8 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 8g protein and 100 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Shredded Parmesan Cheese has 1140 fewer calories than 14 oz Grilled Ribeye and 101g less protein. Compare

Salad Bar, Shredded Parmesan Cheese has 1486 fewer calories than 20 oz Porterhouse Steak and 78g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Salad Bar, Shredded Parmesan Cheese Compared With Nearby Items

Charlie Brown's Fresh Grill Salad Bar, Shredded Parmesan Cheese is listed in the Unlimited Farmers Market Salad Bar category with 100 calories, 8g protein, 0g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Shredded Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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