Salad Bar, Shredded Parmesan Cheese vs 14 oz Grilled Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Salad Bar, Shredded Parmesan Cheese is lowest in calories, while 14 oz Grilled Ribeye gives the most protein.

Lowest calories

Salad Bar, Shredded Parmesan Cheese

100 kcal

Highest protein

14 oz Grilled Ribeye

109 g protein

Lowest carbs

Salad Bar, Shredded Parmesan Cheese

0 g carbs

Lowest sodium

Salad Bar, Shredded Parmesan Cheese

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Shredded Parmesan CheeseUnlimited Farmers Market Salad Bar	100 kcal	8 g	0 g	8 g	0 g	280 mg
14 oz Grilled RibeyeFresh Grill	1,240 kcal	109 g	24 g	75 g	0.8 g	724 mg

Choose Salad Bar, Shredded Parmesan Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose 14 oz Grilled Ribeye if you want the most protein. It has 109g protein per serving.

If sodium matters, Salad Bar, Shredded Parmesan Cheese is the lighter sodium pick at 280mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.