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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Tilapia Tacos

Lunch SandwichesPopular

Charlie Brown's Fresh Grill Tilapia Tacos is carb-leaning, with about 43% of macro calories from carb. Each serving has 474 calories, 30g protein, 51g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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474

Calories

Per serving

30 g

Protein

51 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories474 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 767 mg33%

Total Carbohydrate 51 g19%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474

kcal

Protein30 g (25%)

Carbs51 g (43%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 6 g21%

Sodium 767 mg33%

Sugars 11 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 30g protein and 474 calories.Yes

Lower carb51g carbs per serving.No

Low fat17g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium767mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tilapia Tacos has 766 fewer calories than 14 oz Grilled Ribeye and 79g less protein. Compare

Tilapia Tacos has 1112 fewer calories than 20 oz Porterhouse Steak and 56g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Tilapia Tacos Compared With Nearby Items

Charlie Brown's Fresh Grill Tilapia Tacos is listed in the Lunch Sandwiches category with 474 calories, 30g protein, 51g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Tilapia Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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