Nutrition comparison

Cookies vs 5-O, Blunt, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheba Hut menu items.

Quick answer

Cookies is lowest in calories, while 5-O, Blunt, 12" gives the most protein.

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Lowest calories
Cookies
460 kcal
Highest protein
5-O, Blunt, 12"
69 g protein
Lowest carbs
Cookies
79 g carbs
Lowest sodium
Cookies
310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
CookiesMunchies & Sides460 kcal6 g79 g16 g2 g310 mg
5-O, Blunt, 12"Subs on Garlic Herb Bread - Blunt Size, 12"1,370 kcal69 g99 g74 g3 g5,550 mg

Which should you choose?

Choose Cookies if your priority is keeping calories lower. It has 460 calories per serving.

Choose 5-O, Blunt, 12" if you want the most protein. It has 69g protein per serving.

If sodium matters, Cookies is the lighter sodium pick at 310mg.

Compare as a meal

Open these items in the Cheba Hut calculator to see combined calories and macros.

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