Nutrition comparison

Griefo, Nug, 4" vs 5-O, Blunt, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheba Hut menu items.

Quick answer

Griefo, Nug, 4" is lowest in calories, while 5-O, Blunt, 12" gives the most protein.

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Lowest calories
Griefo, Nug, 4"
330 kcal
Highest protein
5-O, Blunt, 12"
69 g protein
Lowest carbs
Griefo, Nug, 4"
37 g carbs
Lowest sodium
Griefo, Nug, 4"
630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Griefo, Nug, 4"Subs on Garlic Herb Bread - Nug Size, 4"330 kcal12 g37 g16 g4 g630 mg
5-O, Blunt, 12"Subs on Garlic Herb Bread - Blunt Size, 12"1,370 kcal69 g99 g74 g3 g5,550 mg

Which should you choose?

Choose Griefo, Nug, 4" if your priority is keeping calories lower. It has 330 calories per serving.

Choose 5-O, Blunt, 12" if you want the most protein. It has 69g protein per serving.

If sodium matters, Griefo, Nug, 4" is the lighter sodium pick at 630mg.

Compare as a meal

Open these items in the Cheba Hut calculator to see combined calories and macros.

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