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Last updated: Aug 9, 2026

Cheba Hut

Griefo, Nug, 4"

Subs on Garlic Herb Bread - Nug Size, 4"Popular

Cheba Hut Griefo, Nug, 4" is carb-leaning, with about 44% of macro calories from carb. Each serving has 330 calories, 12g protein, 37g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

12 g

Protein

37 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 630 mg27%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein12 g (14%)

Carbs37 g (44%)

Fat16 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 630 mg27%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No

Lower carb37g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs on Garlic Herb Bread - Nug Size, 4"

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5-O, Nug, 4"460 kcal · 23 g protein A-train, Nug, 4"490 kcal · 17 g protein AK-47, Nug, 4", No Au Jus330 kcal · 25 g protein Acapulco Gold, Nug, 4"450 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Griefo, Nug, 4" has 1040 fewer calories than 5-O, Blunt, 12" and 57g less protein. Compare

Griefo, Nug, 4" has 130 fewer calories than 5-O, Nug, 4" and 11g less protein. Compare

5-O, Blunt, 12"1,370 kcal · 69 g protein5-O, Nug, 4"460 kcal · 23 g protein5-O, Pinner, 8"910 kcal · 46 g proteinA-train, Blunt, 12"1,480 kcal · 52 g proteinA-train, Nug, 4"490 kcal · 17 g proteinA-train, Pinners, 8"990 kcal · 35 g protein

Compare with 5-O, Blunt, 12"

Griefo, Nug, 4" Compared With Nearby Items

Compared with AK-47, Nug, 4", No Au Jus, another Subs on Garlic Herb Bread - Nug Size, 4" item at Cheba Hut, Griefo, Nug, 4" has the same calories as it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Griefo, Nug, 4" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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