Hummus vs 5-O, Nug, 4"

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheba Hut menu items.

Quick answer

Hummus is lowest in calories, while 5-O, Nug, 4" gives the most protein.

Lowest calories

Hummus

140 kcal

Highest protein

5-O, Nug, 4"

23 g protein

Lowest carbs

Hummus

13 g carbs

Lowest sodium

Hummus

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HummusSauces & Dressings	140 kcal	6 g	13 g	8 g	4 g	320 mg
5-O, Nug, 4"Subs on Garlic Herb Bread - Nug Size, 4"	460 kcal	23 g	33 g	25 g	1 g	1,850 mg

Choose Hummus if your priority is keeping calories lower. It has 140 calories per serving.

Choose 5-O, Nug, 4" if you want the most protein. It has 23g protein per serving.

If sodium matters, Hummus is the lighter sodium pick at 320mg.

Open these items in the Cheba Hut calculator to see combined calories and macros.